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The Benefits of Phosphorus

Benefits of Phosphorus
Phosphorus is a mineral that is a vital part of healthy living, but it is often forgotten in the long list of vitamins and minerals that keep us healthy. It is important to know your phosphorus intake to ensure you get the proper amount in your diet to stay healthy.

Phosphorus vital for bone health

One of phosphorus’s most important benefits is its impact on bone health. While calcium is usually considered the leading bone health supplement, phosphorus is just as important as calcium in this area.

Phosphorus supplies the body with phosphate, and phosphate is a central component of your bone structure. Phosphorus is necessary for the benefits of calcium to be maximized, which is why these two minerals often need to be taken together, especially in those trying to treat or prevent bone loss or osteoporosis.

Other benefits of phosphorus

Besides its benefits to bone health, phosphorus has many other benefits. Phosphorus can help maintain the health of your kidneys and regulate fluid levels in the body.

Phosphorus also affects the proteins and hormones that contribute to reproductive health. The phosphate in phosphorus also works to regulate the production and use of energy in the body.

Do you need a phosphorus supplement?

For those in good health, taking a phosphorus supplement is not usually necessary. Phosphorus is found in many common foods such as dairy products, meats, and whole grains, and the body can easily absorb much of the phosphorus you take in.

However, for those who need to take high doses of calcium for their health, particularly those concerned about bone health, it may be highly beneficial to supplement with phosphorus. Be sure to talk to your doctor if you think you need a phosphorus supplement.


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