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LD Articles, Resources and Success Stories
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What's on for Breakfast, Lunch and Supper?

7 Ways to Add More Fiber to Your Diet

We are all aware of the many health benefits of fiber in your diet.  But, do you really get all the dietary fiber you need?

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Dec 19, 2024Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Health Benefits of Jasmine Tea

It seems the leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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Dec 17, 2024Sue du Plessis
article-featuredEdublox
What's on for Breakfast, Lunch and Supper?

6 Hidden Health Benefits of Chewing Gum

A pack of chewing gum is inexpensive and can make your day a little sweeter. Surprisingly, the benefits of chewing gum go far beyond the simple task of sweetening your mouth. Chewing gum can also provide you with various health benefits, making that nickel piece of gum even more of a bargain.

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May 2, 2024Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

5 Ways to Create Healthy Eating Habits for Your Family

One day of eating innutritious foods won’t make you unhealthy, sure. But over two years? How about 5, 10, or even 20? Then, you can bet that it would make a dent in your health.

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Apr 11, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Which Nut Is Highest in Antioxidants?

Move over pecans. You’ve been unseated by the walnut for the nut highest in antioxidants. Pecans once carried this coveted distinction, but according to a new study, walnuts have the highest level of top-quality antioxidants of any nut tested. One more reason to eat walnuts.

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Mar 18, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Milk at 10, Strong Bones at 50: Drink Milk While Your Bones are Growing

Kids who ignore the age-old parental command to ‘drink your milk!’ may live to regret it. New findings show that women over 50 who drank less than a glass of milk a day as girls have significantly lower bone density and twice the risk of fractures compared with those who drank a glass or more a day. It also appears there is no undoing past damage...

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Mar 17, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

The Health Benefits of Apples for Your Kids (and You)

Apples are not bursting with vitamins and minerals like other fruits, though they do provide a bit of vitamin C and potassium. Yet, they have other health benefits.

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Mar 15, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

5 Healthy Breakfast Foods for Your Children

When you send your children back to school, make sure to include these healthy breakfast foods in their morning meals. These foods are easily prepared and are packed with important nutrients...

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Mar 2, 2023Sue du Plessis
article-featuredEdublox
What's on for Breakfast, Lunch and Supper?

16 Essential Minerals Your Body Needs

Essential for health and growth, essential minerals perform many vital bodily functions. These minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur, iron, zinc, iodine, copper, manganese, fluoride, chromium, molybdenum, and selenium.

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Feb 20, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Top 10 Health Benefits of Prunes

Prunes have much to be proud of from a nutritional standpoint. Here are ten powerful health benefits prunes offer.

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Jan 30, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

5 Amazing Health Benefits of Sunflower Seeds

Looking for a health-promoting snack? Enjoy a handful of mild nutty-tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.

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Jan 12, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Apricots Help Protect Your Child’s Eyes and Gums

Fresh, dried or canned, apricots are one of the best sources of beta-carotene, with just one fresh apricot providing about the daily recommendation of vitamin A.

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Dec 15, 2022Sue du Plessis